This week we talk about Baby gender, Books we haven't read, something fitness related, Renewable Energies (by guest Green Jake), Chronic lower back pain, and the 1997 Iowa Hawkeyes. #Excellence

Episode 8

Mar 28th, 2019 1h 8m

Murph challenge. Office Etiquette. Kids doing kid things. Adults doing Adult things. Good wholesome family fun. Dig it?!

Episode 7

Mar 24th, 2019 54m

We talk about Floods, The CrossFit Games and CFG Open, Gym Intimidation, Our top five UFC fighters of all time, Zac mistakes a Carb for a Calorie, and we ask Coach Karrie to have the class set down the weights more gently.

Episode 6

Mar 11th, 2019 1h 2m

19.2 and 19.3, we discuss Transgender athletes in competition, and workouts. Predictions on the 2019 CrossFit Games season.

Episode 5

Mar 11th, 2019 1h 15m

We still haven't figured out how to have a great podcast, but this is the best we've ever done! Listen Now! lol... but don't worry, you wont offend us if you stop listening after the first 30 seconds.

Episode 4

Feb 7th, 2019 1h 4m

This time we brought in someone that has something worth while to say, the team from Free Weights and Freedom are here to tell us all about how there helping First Responders and Military Veterans. You should donate an entire paycheck to these

Episode 3

Jan 17th, 2019 52m 17s

In this week we bring to you more or less some random assortment of things we thought would be interesting and a bunch of stuff that was random and less than interesting. But it was all in good fun! Enjoy!

Episode 2

Jan 10th, 2019 1h 23m

FITAID is the bomb.com; we still aren't sponsored by anyone but ourselves and our sports analysis is about the worst on the planet, but definitely not the absolute worst. Football, Challenges in the Gym, Challenges outside of the Gym, Batman vs

DTO Podcast 1 - Army Combat Fitness Test and Ethical Dilemmas with Walmart's Return Policy

Oct 18th, 2018 1h 3m

Hosts Zac and Duke take on the new Army Combat Fitness Test. Are deadlifts going to ruin Army Soldiers and lead to massive healthcare issues later on down the road? Or is the new ACRT going to make America's Army stronger and better equipped

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