Buzzwords aside, healing and actual self-care are so much more than taking bubble baths and having a productive morning routine. Taking a hard look at yourself and how you truly show up is often full of unpleasant surprises. As they say, the truth hurts and admitting to ways in which you have let yourself or the people you love down, takes immense strength and courage. 

Whether you have already started healing wounds from your past or are thinking of starting to take proper care of yourself overall - this episode is a window into the harsh realities we face when doing so. In this week's episode, Aria paints a very real and authentic picture of the whole truth of working on yourself, not just the fun, easily marketable and light stuff.

For more from Aria or to participate in choosing next week's topic follow her on Instagram at @fromduality

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