Self-care is not selfish, its self-love! National Relaxation Day is August 15th. Join the “Sister Docs” as they share tips on how to implement regular self-care so you can champion your mind and body. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.| Self-Care Assessment Tool: bit.ly/championMB