Do you drink enough water? Did you know that staying hydrated is not only important for your physical health, it is also essential for your mental health! The “Sister Docs” provide valuable information about the risk of dehydration and the importance of staying hydrated for your vitality. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.