Giving Thanks is a common theme during this time of year. Gaining weight and increase stress is also a common thing during this time of year. What can you do to avoid those common pitfalls? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.DrZarinah.com/shop | www.DrRaushanahbook.com