Technology and digital media isn’t going anywhere! As a result, there is increase “screen time use” among children, adolescents, and adults. Research suggest positive and negative effects of its use, so how do we protect ourselves while at the same time benefit from technology and digital media? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | Blue Light Blocking Glasses: bit.ly/blueblockers2019 |Nature's Freedom Melatonin: www.DrZarinah.com/shop |www.DrRaushanah.com