In this Episode, we talked with long time Javelin Thrower Ben Langton Burnell. We discussed:How COVID affected his training and competitionHow he changed his training to better his performanceHow Important Nutrition is to becoming an e

Episode 3: Dr. in Physical Therapy, Luke Privette (Sorry for the month hiatus)

Jul 21st, 2020 1h 16m

In our third episode, we invited Dr. Luke Privette.Luke actually was the the Personal Trainer at Planet Fitness right before I began my Training career there.I then worked with Luke at Munger Physical Therapy. While working with Physical Ther

Episode 2: Talking with Troy about Meditation and Massage

May 7th, 2020 1h 26m

In our second episode, we invited Troy Flathau (pronounced Flotto). Troy is a Licensed Massage Therapist as well as a good friend of mine. As a trainer I find Massage to be a necessary addition to my clients training regimen. Troy explains why

First Episode!

Apr 29th, 2020 1h 22m

In our first ever episode, we invited aspiring Dr. in Chiropractic Care, Parker Grundman, as he enters his final semesters at Logan University in Missouri.We Started off our conversation touching on the NFL Virtual DraftThe conversation got

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