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Recall that any emotion that you are feeling is a communication from you to you of a perspective that you actually are holding about your self.
This podcast episode attempts to provide a perspective to anyone asking these questions:
Being accepting of other people is natural and effortless. When we talk about accepting, we are talking about being more present and removing the things that we've added on to our perspective - judgement. The primary compulsion to NOT accept another comes from judgement - either explicitly or implicitly - and that is based in some form of comparison, or of a relativistic "observation."
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