For centuries women have hidden, suppressed, and been ashamed of their periods. Society has taught us to ignore our natural cycles of hormones and constantly stay in a stress zone. Furthermore there hasn't been any gear for handling your period in the outdoors.   On this podcast Angie and Marci talk about how to work with the ebb and flow of hormones in a healthy and super power way so that all women can feel their best, avoid burnout and find empowerment in their cycles instead of shame.  

Buy Your .Pac to have the right gear to store your period supplies.

Angie Madsen is your hormone hype girl and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection through courses @www.TheHormoneHacker.com.  

Instagram: @hormonehacker 

Facebook: @hormonehacker 

Free and private community Facebook Group: facebook.com/groups/hormonehacker

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Send in a voice message: https://podcasters.spotify.com/pod/show/marci-nault0/message