Media has made us believe we need to be less, eat less, and control our diet through rules and regulation. Functional and Integrative Nutritionist Alora Frederick debunks the myths and gives us the information we need in order to thrive in our bodies, minds, and our outdoor adventures. 

Alora Frederick is a Registered Dietitian focused on applying integrative and functional nutrition models, which examine the root cause of issues rather than just addressing the symptoms. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). She strives to motivate individuals on their health journey and enjoys facilitating an understanding and practical application of nutrition science. She is also passionate about holistic lifestyle practices such as mindfulness, joyful movement, and intuitive eating. Alora aims to create a warm and inviting space where individuals feel empowered and inspired.


www.naturalcompounder.com/alora
Instagram @stateofmindnutrition 

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