The Academic Formulas List (AFL) is a list of the most common formulaic sequences in academic English, i.e. recurring word sequences three to five words long. There are three separate lists: one for formulas that are common in both academic spoken and academic written language (the 'core' AFL), one for those which are special to academic spoken language, and one for those which are special to academic written language. This podcasts gives an overview of the AFL, as presents the 10 most frequent formulas in each of the three lists.