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In today's episode Earrings Off! hosts Lou and Teresa talk about the very real benefits of quality sleep.  Good sleep helps maintain a healthy weight, wards off illnesses and improves your ability to function during the day. Please listen in and hear about what you can do to sleep well.

Read this weeks blog post: https://www.earringsoff.com/post/my-world-is-spinning

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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