Many times, it is difficult to embrace certain events and aspects of your past. Know that when you are able to do so, your healing process can begin, and you will be able to recognize the beauty of the person you are in this very moment.

Embrace Your Space

Jul 5th, 2021 9m 16s

Oftentimes, we find ourselves in a space of comparison, where we focus on comparing ourselves to another person. Taking a moment to mindfully reflect on where you've been and who you are in the moment supports the journey towards self-care and

What's Your Passion?

Jun 11th, 2021 8m 5s

Today's episode focuses on connecting to the joy and passion in your life. There are no insignificant moments; every single one contributes to the greater whole of who you are and how you live your life.

Easing Back Into Life

May 22nd, 2021 8m

Coming back into the light after being surrounded by uncontrollable darkness is no easy feat. In this brief episode, Thalia reflects on her process of easing back into life and shares some words of encouragement for transitioning into the begin

You Don't Have to be a Superhero

Apr 13th, 2020 9m 54s

The focus of this episode is on recognizing and giving yourself the credit you deserve for all of the amazing things you do every single day. Sometimes, all that's needed is a mindful moment of pause, and that's the greatest gift we can give ou

Meditation on a Chipped Fingernail

Mar 22nd, 2020 15m 19s

Today's episode focuses on the importance of pausing and taking note of your emotions, your body, and your breath in the moment. Being mindful of our emotions and honoring their truth in the moment helps ease any stress or tension we may be fee

Start with the Moment

Mar 18th, 2020 10m 2s

Living in the moment: sometimes, the moment is filled with joy; other times, the moment may be filled with uncertainty. When this happens, take your own moment to pause and breathe. The moment we find ourselves in, oftentimes, is a lesson.

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