Linzi Martin

Easy Like Sunday Morning Holistic Living Mind body quieteni…

Good podcast? Give it some love!

Linzi Martin

Easy Like Sunday Morning Holistic Living Mind body quietening. Create Serenity homes Space - sacred space within space

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Linzi Martin

Easy Like Sunday Morning Holistic Living Mind body quieteni…

Good podcast? Give it some love!
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Creating space within the space. Both in your mind and home. You have curiosity, seeking ways to enrich how you live life, creating a deeper, more fulfilling and satisfying connection to yourself, to your home space and what you spend your time doing and being.You may be at a turning point in life, experienced burnout, survived a profound illness. Seeking a slower meaningful eco lifestyle. Yearning for quality 'me' time, to find an escape from overwhelm of life's rat race and ever more 'on-it' lifestyle. I've lived this, I'm also a recovering workaholic.What is holistic living?It's a mindset, it's a determination to stand aside from the 'norm' of society and 'be' your true self. Holistic is looking at the wider view, whole, of the situation. Using, adapting, cultivating what ever is a more healthier (for body and mind) approach, products and ingredients. For example:cleaning product bleach - replace with 20% proof vinegar.first drink of the day coffee - replace with hot water and dash of lemon to cleanse the body, brighten the mind.ashes from a departed loved one - creating a dedicated honouring altar.This podcast shares inspirations, thoughts, musings and practical help on what it is to live a more conscious holistic lifestyle, with mindful awareness of what you have around you and the impact it has on you. We get to check in on how our home and other environments have an impact on how they make us feel and what impacts our physical and mental well being. I include how to practice pause moments within your life, enhancing your senses to bring about a calm mind and a rested body. I describe ways to create a space within your living space. To invite the sacred and spiritual into daily life and for those moments of life transitions like death, couple's union (marriage), illness, birth. Creating serenity home spaces to experience joy, honouring, calm reflection and positive intention. Along this journey I'll be interviewing others who offer insights, skills and wisdom.
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Podcast Details

Created by
Linzi Martin
Podcast Status
Idle
Started
Apr 14th, 2020
Latest Episode
Jul 21st, 2020
Release Period
Daily
Episodes
17
Avg. Episode Length
22 minutes
Explicit
No
Language
English
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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