There are times when I feel truly heart centered, coming from a place of loving kindness with the work that I do. This I felt when Helping a client overwhelmed with grief with decisions on what to keep, what to give away and creating a serenity

Winter traditions solstice collecting holly and tree divining cards

Dec 21st, 2021 11m 20s

In the winter time and we like the comfort of staying nestled inside. Let me encourage you to embrace the rain, the coldness and traditions surrounding Winter Solstice. In this episode I introduce winter solstice and the tradition of collecting

Zoom-aholic! Healthy Smoothie Pause moment make from what's in my kitchen

May 25th, 2021 8m 34s

Zoom-aholic! Healthy Smoothie Pause moment make from what's in my kitchenSmoothie Making for fun and health from what's in my kitchenHere's to having creative fun experimenting with ingredients to make a healthy based smoothie that you can dr

Healing Burn out and trauma with quality rest, The Art of Pause, Allison Marlowe interview

Apr 9th, 2021 24m 3s

Healing Burn out and trauma with quality rest, The Art of Pause, Allison Marlowe interview“Rest is part of our rhythm, part of our aliveness. Rest is part of our renewal which provides an opening for something new to emerge, for transformati

Pause Moments mindfulness meditation for an oasis of calm

Apr 9th, 2021 17m 33s

Reset your mind and body when anxious with the practice of Pause moments. The senses based mindfulness meditation. Pause Moments mindfulness meditation has become really popular. Meditation has been adapted into many variations from it’s orig

What makes a perfect body? Is it your Health, your looks? Lets consider perfect imperfection known as Wabi Sabi?

Apr 9th, 2021 17m 20s

What is physical Perfection? Is it health or elusive looks or simply wabi sabi?What makes a perfect body? What is that exactly? Is it just looks or health? Is it simply an elusive goal?In this podcast episode I consider and muse over what is

Summer solstice and moon cycles help burnt out women recover. Interview with life coach Natalie Shaul.

Apr 9th, 2021 22m 7s

Summer solstice and moon cycles help burnt out women recover. Setting intentions for mental clarity and holistic living. An interview with life coach Natalie Shaul.Moon cycle and summer solstice offer zen calm mind for burnt out women profe

Go through menopause with a calm mind using yoga & Summer Solstice jump the fire! - interview with Dilyana, a yoga teacher and celebrating Summer Solstice

Apr 9th, 2021 27m 23s

Menopause yoga, I interview a yoga teacher taking an holistic approach to helping women in menopause live a stress-free life.In this episode I’m in conversation with my guest Dilyana Mileva who is the founder of Dilyana Yoga. She’s a private

As an introvert how to deal with my dog dying? Creating a Sacred Space to celebrate my dog's life.

Apr 9th, 2021 24m 13s

How to celebrate a dog’s life by creating a serenity sacred space at home.Our home environment offers serenity sacred comfort for those of us who are curious creatives, ENFP personality, who struggle getting easily stressed and overwhelmed.

Zoom Overwhelm? Achieve clear head, fresh eyes, get grounded and go Forest Bathing

Apr 9th, 2021 33m 47s

Too much on screen time? Zoom overwhelm? Get grounded go visit the forest to feel refreshed.Watch out for those Electro-Magnetic Frequencies, experience Forest Bathing as your Pause Moment For You. Do you have Zoom overwhelm? I do! Earthed f

Spring into Summer Beltane fire festival, Sun hugging foraging to create a Mandala, Dandelion delights and beer recipe

Apr 8th, 2021 29m 56s

Spring summer, where the energy of Spring invites the abundance of Summer. It's nature's wisdom and a feast offered to us of Dandelions. In this podcast episode I talk a lot about the health benefits of the humble yellow dandelion. What to eat

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Introducing Easy Like Sunday Morning Holistic Living - Pause Moments & Serenity Home Space

Apr 8th, 2021 3m 38s

If, like me, you think that life is too full, rushing around with an abundance of overwhelm and decisions, feeling ungrounded and at times loosing connection with yourself and the natural world?You may be someone who has a curious mind, seekin

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