"Your mind makes decisions. Feelings ask, Really? you sure about that?

Your mind tells you to get to the gym. Feelings say, Stay in bed.  One day won't matter.

Your mind deals with pain by finding ways to stop hurting. Feelings thrive on being hurt.
 
Your mind counters the disappointment of failure with the knowledge that its possible to try again. Feelings cling to regret for everything you never tried.

Your mind manages pressure. Feelings turn pressure into stress, and mange none of it.

Your mind can let go of the past, forgive grudges, and look to the future. Feelings hold on to every last bit of trash, forever.

Weakness, laziness, frustration, negativity, anxiety.
Every single morning you get to decide whether to give those things a vote."
-Tim Grover, W1NNING (pg 82)

This one is not for the faint of heart. If you're ready for this real talk give this a listen. If not, this might just hurt your feelings... and I love you, but fuck your feelings you need to hear this. It could save your life.

Sources:

75HARD Run down:

https://podcasts.apple.com/us/podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself/id1012570406?i=1000468529541

75HARD and LiveHard Program:

https://podcasts.apple.com/us/podcast/80-livehard-in-pursuit-of-your-own-full-potential/id1012570406?i=1000495643155

Tim Grover Books:

Relentless Book-
https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207

W1NNING Book-
https://www.amazon.com/Winning-Unforgiving-Race-Greatness-Grover/dp/1982168862