Laura Pryor is a licensed therapist in Omaha with a private practice. She offers supportive, collaborative care to her clients and helps them navigate personal goals, improve relationships, and better understand themselves. Laura provides servi

Ep. 9 Momentum over Motivation (W/ Louie Cavalieri)

Mar 23rd, 2020 1h 13m

Louie Cavalieri is the co-host of the podcast "Running Up the Tab," where he and his two friends "use bar talk to navigate their way through their 20's with humor, advice, and a little alcohol along the way." In this episode, Louie veers from h

Ep. 8 Feel Your Feelings (W/ Cass Kernick)

Mar 16th, 2020 1h 22m

Cass Kernick (she/her/hers) is a writer and yoga teacher. In this episode, she discusses bodily discernment, the importance of language, and how capitalism complicates self-care. You can find Cass teaching a free, monthly LGBTea+Yoga community

BONUS EPISODE: Flame Schoeder Coaches Seattle

Mar 11th, 2020 19m 42s

In this bonus episode, Certified life coach Flame Schoeder offers co-host Seattle Downey a mini coaching session. The issue at hand? Keeping her car clean.

Ep. 7 Self Care is Self Aware (W/ Flame Schoeder)

Mar 9th, 2020 1h 25m

Flame Schoeder, PCC is a master-level personal development coach. In 2018, Flame was awarded the first-ever Young Coach Leader Award by the International Coach Federation for her leadership in the field of coaching. Since 2004, she has used the

Ep. 6 Fix Your Mental Posture (W/ Halla Kim)

Mar 2nd, 2020 51m 39s

Halla Kim, Ph.D., is a professor of philosophy at Sogang University in Seoul, Korea as well as aresident scholar at the Schwalb Center for Israel and Jewish Studies at the University of Nebraska atOmaha. He founded and is the Vice President of

Ep. 5 I've BEEN Ready (W/ Mason Teeters)

Feb 17th, 2020 1h 16m

Mason Teeters is an instructor at Master Bridges' Academy and TKO Fitness. He is a black belt in taekwondo, a brown belt in Karate, a 3 stripe blue belt in Jiujitsu, and has completed training in Muay Thai and kickboxing. With 17 MMA fights and

Ep. 4 If the Boot Fits (W/ Curtis Yabut)

Feb 10th, 2020 56m

Curtis Yabut is a writer, musician, and father. In this episode, he discusses body image, being a parent at 24 years old, and the importance of communication in his relationships. You can see Curtis perform at the B-Side Theatre in Benson on Fe

Ep. 3 I'm the Sh*t, You're the Sh*t (W/ Drea Torres)

Feb 1st, 2020 1h 12m

Drea Torres is an Omaha photographer and artist. In this episode, she discusses overcoming trauma, balancing her multiple small businesses, and how she has integrated the systems of Catholicism and astrology in her life. Her enthusiasm and love

Ep. 2 Can't Fool Yourself (W/ Morgan Walgren)

Jan 15th, 2020 1h

Morgan Walgren is an MMA fighter and soon-to-be doctor. In this episode, Morgan discusses how, despite her perfectionism and Type A tendencies, she has found balance in her nonstop life of med-school, interviewing for residency programs, taking

Ep. 1 Summer Gal in a Winter World (W/ Amanda Walla)

Jan 1st, 2020 1h 12m

Amanda Walla is a graphic designer by day and improv-performer at Omaha's Backline by night. In this episode, she shares how her self care changes with the seasons, and although "Summer Amanda" has withered away with the onset of winter, Amanda