Welcome in the opening episode of Eat Sustainably & Healthy, a podcast serie of Our Green Chance my brand-new global initiative for sustainability.


Quotes from the recording:
‘’A fresh varied salad every day (from raw material) can enhance your health in an incredible manner giving you a unique and valuable nutritional matrix of more than interest in preventing non-communicable diseases and living a long healthy productive life!


...it is also worth noting that when you choose veggies, fruits and legumes, especially from local production, they probably, have much lesser environmental impact than your favourite Beef Wellington.’’


Summary
Eat more salad from a variety of raw material, as often as you can.
Remember avoiding addictive nutrient scarce, high-calorie foods and food products in the rest of your diet.
Reflect on your responsibility in maintaining your proper health and of the planet, take action from the very next moment.
..and don’t forget to enjoy when it comes to eating ;)


Robert Holicza, Dietitian and Nutritionist.


PS.
Thanks a lot to #BrianFinnegan for the fantastic song #Joy!