Do you hold on to your vacation days and paid time off like it is a badge of honor? Most Americans do and we're talking about why it's time to make that a thing of the past!

When I planned my first trip to the south of France, I could have never known the impact that it would play in my life in so many ways, particularly with my health and well being, of all things!

Traveling to a beautiful and natural location like Provence in the south of France can go a long way to boosting your health and happiness and this week we explore what this looks like in detail!

In this episode of Eat the Damn Bread we are talking about the health benefits, and research that goes along with it, that comes with international travel.

If you needed that extra push to finally take those vacation days that you have stockpiled, this is the episode for you! 

Stay connected with the Eat the Damn Bread community! Head here to be added to our Insider List. (It comes with freebies, and “insider information” that is shared with you first!)

Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day!

For more information check out the show notes: http://eatthedamnbread.com

Ready to explore Provence but not quite sure you want to go it alone? Look into our signature, luxury wellness retreat.

Looking to create your own joie de vivre without jetting to France? Join Eat the Damn Bread: The Club  http://eatthedamnbread.club

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