Who doesn't love a snack, right?! So why not lean into a "snackable lifestyle?"  I know one of my favorite ways to do just that...mid workday facials! They are the best pick-me-up!

That's why this week we are talking about "snacktivities" and how to lean into micro breaks that offer you a bit more calm, pause and mindfulness into your day!


Jump into this episode and we will chat about:

- How living a life full of mono activity is whittling away at your "happy" and why creating micro breaks into your day is essential

- What "snacktivities" are and how you can fit them into your day


Useful Links:

Show Notes

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