Yes, this week we are talking all about why you need to be wearing proper pajamas to bed, and it is not just in case you meet someone cute in your dreams, but that is a consideration too!

Listen this week to learn:

• The origin of pajamas (and spoiler...how it is connected to British colonialism)!
• How pajamas can benefit your health and improve your sleep
• Considerations for selecting pajamas
• How pajamas' history is sprinkled with a bit French Riviera goodness
• How exactly wearing proper pajamas can be a form of luxury and self care

Other Episodes You Will Enjoy:

025: Why You Should Get More Sleep and How to Do It

Useful Links:

Show Notes  

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