In a time when conflict, fear and the luckiest seem to get ahead, it may feel like you are surviving. But you can be thriving.In this episode I open up the brand new season of the Eat This for Performance podcast with an idea. In fact, it is m

Athletes Learn to Feel E-motion and Connect With Eric Blais

Aug 15th, 2020 32m 37s

Season 3, Episode 14Today we delve into the language of movement with Eric Blais. He teaches us many life lessons and allows us to talk about some subjects rarely talked about in the sport world.I love the notion that physical activity in the

Great leaps forward start with the Morning

Aug 4th, 2020 30m 49s

Season 3, Episode 12Start with the Morning: A journey of self-discovery with Bella KangWelcome to the Eat This for Performance podcast you are here with myself, Pearle Nerenberg, your host, founder. If you are an athlete, or part of the athle

A Legacy in Action

Jul 15th, 2020 37m 11s

A Legacy in Action, guest interview with Danielle Murell CoxHold up, before we get to meet our incredible guest, there is a challenge about to kick off THIS WEEK! You can win $500 in grocery spend simply by tracking what you are already spendi

Eating for Body Composition

Jul 3rd, 2020 24m 13s

Season 3 Unleashed, Episode 10Eating for Body CompositionNever in a million years would I have thought becoming a sports dietitian meant I was ordained the "food police". Yet, so many of my friends, coaches, athletes, and even family members

Why do you train?

Jun 24th, 2020 30m 12s

Season 3 Unleashed, Episode 9 of the Eat This for Performance PodcastHosted by sports dietitian, Pearle Nerenberg.Why Do you Train?This is a sneak peak into the conversation we had with our young athletes inside the 4P Sports Nutrition Schoo

The Most Important Conversation I Never Had

Jun 18th, 2020 26m 55s

Season 3, Episode 8 "The Most Important Conversation I Never Had"Welcome behind the scenes of The 4P Sports Nutrition School. Today we tackled what body composition means to us. It's a conversation I never had as a young athlete, and yet, most

The Best Way to Overcome Injury

Jun 10th, 2020 30m 11s

Season 3, Episode 7Welcome to episode 7 of the Unleashed season. We are truly grateful to you, our community, for your continued support and we would like to share that we stand by you in all times of crisis - this time, and the unexpected tim

Getting Cut and Rising Up

May 29th, 2020 24m 18s

Episode 5, Getting Cut UnleashedThe Eat This for Performance podcast is evolving to become The Performance Games. Over the next several weeks you are witnessing the unleashing of the new podcast direction and the total commitment I have to cre

One Surprising Way Athletes Trained During Lock-Down

May 25th, 2020 30m 56s

Episode 5 of Season 3: UNLEASHEDCalling all athletes. What do you eat before your competition? And if you think now, during a sports shut-down you are far from needing to think about this then I have important news for you. Your competition is

The Performance Game

May 18th, 2020 26m 15s

Season 3 Unleashed, Episode 4We are not locked in or locked down. We have many opportunities right now to up our Performance Game. Today's episode will tell you how.Today I introduce "The Performance Game". This is the beginning of an epic jo

New Beginnings Unleashed During COVID-19 Lockdown

May 8th, 2020 26m 52s

Season 3 Unleashed Episode 3It is May, 2020 and as we look ahead to the coming months in sports we are uncertain about many things in our future. But one thing is very certain, there are some of the greatest athletes in the world who are ready

2 Powerful Ways to "Un-Pause" Your Season

Mar 30th, 2020 12m 33s

Dearest athletes and athlete families, has social distancing been leaving you feeling a little stuck and out of routine? It is time to unleash the best 2 ways to move your sports progress forward.Your season is not on pause.There are two pow

The Power of 2 People

Mar 23rd, 2020 8m 1s

It's been a while since I shared a podcast. Trust me, I have been busy creating some amazing content. But nothing is more deeply personal and real than sharing audio recordings - in fact, in this audio I am at home practicing social distancing

How To Achieve Your Most Coveted Results

Nov 30th, 2019 22m 12s

What results are YOU after? A better math grade? Efficiency at work? Speed on the ice?My name is Pearle Nerenberg. I’m a sports dietitian and the founder of Eat This For Performance, and today I’m digging into what you can do for a better perf

Use These 6 Powerful Influences Wisely

Nov 1st, 2019 25m 30s

“There’s always room for salad”....so my parents repeatedly told me growing up. Although it seems like such a simple notion, this one repeated salad-eating behaviour had one of the biggest influences on my underlying respect for my parents, eve

One Question to Ask Yourself To Have a Successful Mindset - With Vince Malts

Oct 18th, 2019 35m 51s

Introducing the most inspirational coach in the hockey world: Vince Malts. I’m not kidding. He truly believes and constantly strives to be the MOST inspirational coach in the hockey world. As a former professional hockey player, mindset coach,

The One Thing To Do To Perform Better

Oct 4th, 2019 16m 52s

Have you ever wondered, what is the One Thing you can do to make you and your child better performers?My name is Pearle. I am a sports dietitian, the founder of Eat This For Performance, and a former elite level athlete. In the early years of

Optimal Anxiety for Performance with Psychologist Dr. Thomas Brunner

Sep 20th, 2019 38m 36s

Episode #2We're kicking off the 2nd episode ever of the Do This for Performance podcast with a really insightful interview. Dr. Thomas Brunner is a licensed clinical psychologist who specializes in advanced assessment and treatment of children

How to Create the Life You Desire

Sep 6th, 2019 24m 44s

Dt4P Episode #1 Welcome to the Do This for Performance podcast! I am your host, Pearle Nerenberg. I am a sports dietitian, an entrepreneur, and performance obsessed. The Dt4P podcast is here to act as a tool for you to realize you own best in

What Makes a Great Sports Parent

Jul 22nd, 2019 31m 30s

SSM Episode #34Barbara sets the tone for what it means to be a passionate sports mom and advocate for the health and fitness industry. Through her blog, Modern Sports Mom, she has built and inspired a community committed to what she calls the

The 3 Most Important Things to Say to Your Athletes with Trail Blazer Valmie Ouellet

Jun 17th, 2019 47m 32s

Valmie Ouellet has spent a lifetime involved in soccer. Since her tender youth growing up kicking a ball with no shoes on a dirt field with the boys of South Africa Valmie has made sports and the love of soccer her calling. Valmie has been a so

How to Carry Yourself Like an Athlete with Courtney King

Jun 3rd, 2019 36m 37s

SSM Episode #32How to Carry Yourself Like an Athlete with Courtney KingWhen Courtney King saw her first hockey game she had only 6 words to say about it… “That’s what I want to do”. Fast forward a few decades and Courtney is now a sought afte

How to Have an Athletic Career with No Regrets with Neil Blunden

May 21st, 2019 40m 43s

SSM Episode #31What happens when you are passionate about your sport? You get the story of Neil.Neil Blunden is a hockey coach, former elite hockey player and in general a hockey passionate person. Neil is an Assistant Coach with the McGill U

How to Address Anxiety and Depression in Athletes with Dr Jordan Anderson

May 13th, 2019 33m 31s

SSM Episode #30Dr. Jordan Anderson's article about mental health of athletes on cross-ice hockey website caught our eye and we instantly invited him to our podcast. For anyone in sports we believe that mental health is the most important conve