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Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.

Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.

Released Thursday, 18th February 2016
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Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.

Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.

Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.

Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.

Thursday, 18th February 2016
Good episode? Give it some love!
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John talks about the value of just getting out of your own way and letting the work happen. We also get into an important discussion about the differences between lifting weights and lifting weights to build muscle.

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Eat To Perform Podcast

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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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