Carbs Or Fats, When And Why

Released Tuesday, 15th March 2016
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I know we put that little "E" but I want to let everyone know that the language is very strong early on in the podcast when I talk about people within the Crossfit community judging others getting their first muscle ups. We also cover a bunch of other topics including which fuels to use and why and talk a bit about the adjustment for daylight savings time and how it interrupts your sleep and affects the scale.

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Episode Details

58m 15s

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