Fitbit And Other Fitness Gadgets

Released Tuesday, 13th October 2015
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In this episode we talk about how to use your FitBit correctly and talk about HRV data using the ithlete. For the FitBit we talk about common misconceptions on how you actually lose fat. For the ithlete we talk about why HRV is one of the up and coming technologies and how to use it to get better as an athlete.

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Episode Details

Length
1h 4m 10s
Explicit
No

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