Did you know keeping a food journal can double your weight loss? It’s true! 

In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning. Plus I’ll teach you (or remind you!!) of the concept of 'go-to meals' as a strategy for maintaining eating habits that align with your weight loss goals.

Here's that  Go-To Meal Guide I mentioned! grab it HERE

00:00 Welcome to the Eat Well, Think Well, Live Well Podcast

00:39 The Power of Food Journaling for Weight Loss

02:14 Elevating Your Food Planning: From Good to Best Practices

11:42 Introducing Go-To Meals for Sustainable Eating Habits

14:15 Achieving Long-Term Success in Your Fat Loss Journey

17:13 Closing Thoughts and Resources

BACK AGAIN! Free food planning session! Only 5 spots left in the next 2 weeks!  When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. 

SCHEDULE HERE!

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Join the waitlist for group coaching HERE