FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better) so that you can feel better in your body and brain!
Listen in as I discuss my favorite quote from Shonda Rhimes in her book “Year of Yes” about how food works to soothe emotions and what to do about that.
I also give you a simple idea you can do that has been shown in studies to improve mental health markers.
Here’s all the stuff I mentioned in the episode:
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