Ever wish you could snap your fingers and create a new thought? Me too. Unfortunately it’s a bit more complicated.

In this episode, I’m going to give you the next best thing. I’ll introduce you to a practical strategy for identifying and practicing new, believable thoughts, using 'bridge' and 'ladder' methods to transition from current negative thinking patterns to more positive, intentional ones. 

These techniques aim to help you gradually accept more loving and constructive thoughts about your body and eating habits, ultimately supporting your weight loss goals and fostering self-love.

 Past Episodes referenced:

How to FEEL Better listen HERE

The Self Coaching Model listen HERE

BACK AGAIN! Free food planning session! Only 10 spots available in the next 3 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. 

SCHEDULE HERE!

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Join the waitlist for group coaching HERE