Today I’m answering this listener question: “How do I  stop obsessing over everything I eat? I.e. is it the healthiest,  is it what I should eat right now, will this cause me to feel sick and so on.”

There’s a lot to unpack here! I discuss where the obsession is likely coming from, what we define as the “healthiest” thing and what maybe is causing you to feel sick. I am giving you 7+ strategies to manage this today! (the + is from one extra tip at the end that came to me while I was recording and it’s probably my favorite one!)

If you want that original Drop the Obsession and the Weight free ebook I wrote, you can grab that HERE

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
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• Join the waitlist for group coaching HERE