There’s a lot of problems with short term and fad diets. I’m outlining 4 major ones I see. 

I believe that what we eat in a day is our diet and that we have to remove the negative connotation within our brain that eating less–or rather eating in the amount that works best for your body–is the same as being on a diet. 

Join me in this episode and let me know what you think!

Obstacles and Strategies episode 23: listen HERE 

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