In this episode you'll learn everything you ever wanted to know about how to feel confident in a place as intimidating as the gym. Mark is a virtual personal trainer who focus' on helping women feel empowered through lifting while meeting their individual needs. You can find more of Mark on Instagram @training.strong.women, for phenomenal content on confidence, exercise, and lifting technique. If you have questions about any of the topics discussed, feel free to reach out to Mark (@training.strong.women) or myself (@eatwithb.rd).