In this episode, Emily gives you an overview of practical ways to support your digestion without restriction.

You’ll learn how you can support your digestion function through the Intuitive Eating framework, and never need an elimination diet again.

You can also check out our Digestive Health course here.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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