To supplement or not to supplement? That's the question we're answering in this episode. Robin shares the results of her (slightly insane) week-long broth cleanse while Brandy reports back on her (slightly pathetic) once-per-week physical activity challenge. They also discuss the stigmas surrounding the supplement industry, the safest ones on the market for health newbs, and which ones to take for weight loss, energy, and muscle gain. 

Recommended protein powder: Evolve for vegans or Isopure for people with tastebuds. 
Weight loss: CLA (brand = ON). Helps your body process fat. 
Appetite suppressant: Hoodia. 
Energy: B12 (Whole Foods brand or Nature's Way).