This week I am joined by fellow Christian dietitian, Char-lee Cassel.  And we are diving right into a topic that we felt needed more clarity: the morality of health.  We talk about what that means for us, and why we think it is a tricky conversation to have.  Char-lee shares how caring for ourselves allows us to better care for others, and why self care is essential tot he Christian life.

For anyone who has ever thought that self care is selfish, this is an episode you may want to tune into!

More resources from today's show:

Contact or read more about Char-lee at her website

Sign up for her online course here (use PROMO CODE: WITHGRACE)

Let me know what you think!  

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