1.專注於當下 live in the present 2.做自己 Don't waste time on things beyond your control 3.用自己的標準衡量人生 Don't be influenced by others' value system 4.靜靜地度過夜晚 Spend the night peacefully 5.學會感恩 learn to be grateful 6.相互理解 mutual understanding Powered by Fi
第一集先來分享我看的一本書吧!書名是找回自我肯定感,不再感到人生艱難 摘錄: 1.Self abasement and overreaction may be taxing on relationships 自我貶低 過度反應 會造成對方的負擔 2.Everyone has his own backgroundand and his own experience,furthermore, the correct answer of his own 每個人都有屬於自己的一片