This week on the podcast I sit down with Allyson Felix, American track and field sprinter.

This summer Allyson Felix became the most decorated athlete of all time over taking Bolt with a world medal tally of 15 when she won gold in the 4 x 100m relay. Allyson has 9 olympic medals (six golds and 3 silvers).

This week we delve into Allyson's mindset and what has made her succesful. She talks about the team she has built around herself and also what she gets up to on and off the track. She talks about how she developed patience and setting her standards high.