In this Episode of Connecting101.Life COVID-19 Series, you'll be able to reflect and discover new strategies on how to help your relationship cope with the 24/7 lock-down that gives couples no time to "breathe" outside of the relationship. Dive in for deep connection, authenticity, meaningful communication, awareness, building intimacy and purposeful, healthy relationships, vulnerability and gratitude.

To Discover in this Episode:- What´s your normal pattern of communication as a couple and how is the lock-down changing or affecting those patterns?- Lock-Down will either "Make You", or "Break You", as a Couple- Do you want to take the opportunity this lock-down is presenting you to extend your relationship potential?- Are you really communicating... Or... Are you just throwing words away?- Meaningful Communication Builds Purposeful Relationships- Plan For Your Partnership: Draw a plan together on how and what, in your relationship, you want to tackle together- Have a Date Night- Have FUN together: because you're worried, it doesn't mean that you're not allowed to have fun- Connect with Intimacy Exercises- Build Self-Awareness and Awareness of your partner- Allow yourselves to consciously trigger positive emotions from your bodies- Consciously chose, together, to take this step to improve your relationship and Prevent Filing for Divorce After the COVID-19 Lock-Down

❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation!... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!!______________

Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health.Join me on this quest!

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DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website.______________Acknowledgements:Background Music & Sound Effects from www.orangefreesounds.com