This is a half an hour long guided meditation on the cultivation of loving kindness (also known as metta meditation). Loving kindness meditation is something that I've been practicing for the past decade and has helped me to maintain my personal wellbeing amidst turbulence and setbacks. When overwhelmed by negative emotions or feeling insecure, one can resort to loving kindness meditation to cultivate inner peace. Moreover, I feel that it is much accessible to beginners than other forms of meditation such as breath or insight meditation, which you can later delve into as you progress in this meditation.  Before doing this meditation, I also recommend checking out my 10-min introduction to loving kindness meditation in the previous episode.

Jin Young Lim (Sherab Jin) Bio: 

Host of Eco Flow Podcast. Schwarzman Scholar 22'. Born in Southeast Asia as an overseas Chinese, Jin grew up learning about spirituality, meditation, and traditional Chinese Martial Arts, especially in Shaolin and Tai Chi. During his undergrad at Waseda University and Peking University, he began delving deeper into Yoga and Aikido, later on receiving his yoga teacher certification at Vikasa and Universal Yoga. He sees mindfulness, art, yoga and martial arts as related to one another and integrates them into his daily practice. Deriving his learning experiences from different countries, Jin wants to build a holistic academy that caters to both local communities and foreign visitors. 

If you enjoy this meditation, please share it with anyone whom you think might find it helpful, especially during this troubled times. Sending love your way.  #lovingkindnessmeditation #mettameditation #lovingkindness #maitri   

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Personal website: https://www.sherabjin.com/
NGO: https://spawofoundation.org/