Today’s episode is about meditation for motherhood. I don’t think I need to tell you that meditation is good for you and that we really ought to do it. We know that; there are myriad studies proving its benefits. Instead, I talk about how meditation applies to motherhood and techniques to develop a meditation practice, despite being on call to a tiny, demanding human. I’ll also explain how meditation fits into the yoga landscape.

Learn more about Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com

I’d love for you to follow and leave the show a rating and review on Apple Podcasts. Here are the steps: 

1. Go to Apple Podcasts and click on the Ecolust Podcast show - here’s the link 
2. Click the +Follow button on the right. 
3. Scroll down to ‘Ratings and Reviews’
4. Click ‘Write a Review’ 
5. Write your review and click the stars to rate. 
6. Click ‘Save’. 
7. Bask in the good vibes I’m sending your way. 

And on Spotify! Here’s the link. Click the ‘Follow’ button under the episode artwork. 

To share the episode on social media (from Spotify):

1. Click the three dots beside the ‘Follow’ button 
2. Click ‘Share’
3. Click ‘Copy Show Link’ 
4. Paste the link in your content and share.