When you think about yourself, what do you see in your mind's eye? Is it flattering and complimentary? It is so important to create a positive self image in your mind. When you do this, your thoughts become kinder and more encouraging, and you gradually move closer and closer to how you want to be, feel, live and behave. Thoughts create our reality - this is so powerful - use it to your advantage. Train your mind work FOR you and not AGAINST you.
This is the last part of my mini weight loss series. For free audios to help you along your journey, you can send me a message on the website and I'll send you the links.