Welcome to the Eden Wellness Podcast. I am your host, Laura McDonald. This is for anyone who wants to navigate  their mind with less struggle or frustration.  If you’ve ever wondered how some people manage to stick to a plan, a goal, a schedule, there are some key elements I’d like to share with you. I am a clinical hypnotherapist and coach, and here to encourage you to explore the inner workings of your mind and to untangle old, unhelpful beliefs and thought patterns that are in the way, or making it difficult, for you to be  and live as you want to. I want you to enjoy Getting to know yourself, understand yourself, and allow yourself to challenge areas of your mind that you would like to perhaps change, or to improve. I am a firm believer that if we have a healthy relationship with ourselves, so much else falls into place because we are on our own side. My aim is to inspire and motivate you to reach for your goals with confidence enthusiasm, and belief that you will succeed. I want you to be excited!

Feel free to head on over to my website, where you’ll find links to free meditation audios to help enhance your progress.