In this episode, Dina and I discuss tools to help you build self-awareness.

Highlights:
- how consistency removes resistance
- difficulty doesn't mean something is wrong
- how failure is awesome
- the power of journaling, coaching, and meditation

Mentioned in this episode series
- "How to Handle Difficult Emotions" (my episode on Dina's podcast): https://www.dinacataldo.com/30
- "Eliminate this Phrase to Reduce Stress Today" (the "busy" episode): https://www.dinacataldo.com/40
- "Meditation for People who Can't Meditate": https://www.dinacataldo.com/37

Links for Dina
Website: https://www.dinacataldo.com
Instagram: https://instagram.com/dina.cataldo/

Freebies:
https://www.dinacataldo.com/morningroadmap
https://www.dinacataldo.com/accountabilityroadmap

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Hi, my name is Ryan, and I'm a life coach. Through 1-on-1 and group coaching, an online course, and my podcast, I help parents, teachers, and other professional helpers like you break your painful patterns so you can celebrate more wins. What do you want for your life?

** Join the conversation! **
New Website!: https://www.educate4.life
Instagram: https://instagram.com/educate4_life

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Send in a voice message: https://podcasters.spotify.com/pod/show/educate4life/message