Edúcate y Cuídate is an informal, inclusive and safe space where I talk about Self-Actualization. Self-Actualization is the lifestyle practice of rediscovering the self through authentic expression. The goal of this podcast is to create a space for self-empowered healing through a multidisciplinary framework. Right now so many of us are grieving from our own and past generational traumas and our bodies, minds, and spirits are feeling the toll. I don’t claim to have all the answers, but feel free to join me in this journey to self-rediscovery. You might like what or who you find.🦋