During this podcast the purpose of this is for you to listen and take notes if you like on what applies to your current situation in life, help you find your own answers, pursue change, and overall improvements. 

Also the objective is to gain overall increased levels of insight and awareness, learning about yourself, and what your thought habits consist of. 

And lastly in order achieve your long term goals short term measurable and attainable  goals are needed to gain personal change and growth improving every aspect and area in your life.