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Helen, Emma, Terri and Beena
Effin HormonesEpisodes
Helen, Emma, Terri and Beena
Effin Hormones
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Episodes of Effin Hormones
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Emma Goswell and her mates Helen and Beena (sadly without Terri) are back for a good old catch up. The gang tackle the media frenzy around menopause, share personal health scares, and explore alternative therapies like Reiki and gong baths. It’
"When you can see the cycle of life, everything changes"Hazel Showell is a business psychologist and coach, who has turned her personal struggles into a source of strength for others. She helps top executives learn to be happier. You might not
“Don’t accept it’s over, because it’s really not!” DJ Paulette has spun records and societal expectations into a legacy of empowerment and beats. If you’ve ever been a clubber, you’ll know that the dance floor can be the background to personal
“We’d be sitting around the dining table having a sweat!”Happy International Men’s Day! Effin Hormones is celebrating with a candid, poignant - and of course funny - conversation with the one and only Richard Goswell - Emma’s Dad! Richard Goswe
Dr Stacy Sims is an internationally renowned exercise physiologist and nutrition scientist, specialising in sex differences. Her TED Talk, Women are not small men, explains why it’s so important for women to train around their cycle. Stacy’s pi
Dr Liz O’Riordan is a breast cancer surgeon who was diagnosed with Stage 3 breast cancer in 2015 aged 40. She started blogging about her experiences of being both doctor and patient, went on to give a TED talk and wrote the ‘The Complete Guide
'light your candle with knowledge and light it on further'Dr Nighat Arif is a powerhouse when it comes to raising awareness and busting taboos around women’s health. She’s a GP, who specialises in women’s health and family planning and she’s a
"Sexuality is our life force energy"Dr Claire Macaulay is an Oncology Doctor, who also helps peri and menopausal women have the sex lives they want. Her dual career came about after one of her breast cancer patients told her that she didn't
"If one person feels heard, then that's important."Meera Bhogal is a menopause expert, personal trainer and fitness coach, who runs the platform Meera’s Made from Scratch, which includes training plans, clubs, and support with health, nutritio
Why can't we get hold of #HRT? What protection do you have at work if you're off due to #menopause or #perimenopause symptoms? And -who's looking out for our interests? The gang get back together for a big old catch up about the politics of men
'Don't put yourself at the bottom of the pile'Sam Walker has wise words for you if you've been struggling through perimenopause and menopause. Sam is an award winning broadcaster; podcaster and author. She worked on national radio in the UK,
"If a dinner lady from Swansea can make changes, anyone can."Carolyn Harris MP has been a dinner lady and a barmaid. Nowadays - she's an MP who's been doing INCREDIBLE work as the Chair of the All Party Parliamentary Group on Menopause. If you'
Without Louise Minchin, there would be no Effin Hormones! Louise is a TV presenter, journalist and author. She's well known in the UK for being one of the presenters of BBC Breakfast, a job she’d had for years until announcing her departure in
Sarah Graham is an award winning health writer, whose book 'Rebel Bodies', is a manifesto for change when it comes to women's health. Find out why it's not all in your head, in this bonus Effin Hormones episode!
Has Emma solved her hot flushes with HRT? Has Helen finally worked out whether she's perimenopausal or not?!The gang have a couple of updates for you. Seeing as it's the start of a new year, Emma, Helen, Beena and Terri also put the world to ri
Sharon and her husband JB are the first couple to chat to the Effin Hormones gang! What a brilliant couple they are too. They’re both very much in love, and a right laugh to hang out with. So - how did they cope when menopause hit Sharon like
"Companies collaborate in the menopause space to make a difference"Sally Mueller and Michelle Jacobs are the co-founders of Womaness - a new brand covering the menopause market in the United States. They've worked for huge US brands like Targe
"Everyone should be able to get their hormones back on the NHS shouldn't they?"Dr Louise Newson is the UK's leading voice on menopause and perimenopause. Seven years ago, she set up a private clinic because she'd heard from so many women who w
Chin chin from all the gang as we celebrate our win at the British Podcast Awards 2022! Effin Hormones won GOLD for the Best Wellbeing Podcast in those awards, so join the gang as we chink chink to our success - with prosecco, nosecco and......
Yeah baby - we are gold! We've won Best Well-being in the British Podcast Awards! Here's a little message of thanks from Producer, Helen x
It's the end of series 2, and in this episode you're going to hear some FABULOUS news from our host Emma! This episode is also all about representation. One of the reasons why we decided to start this podcast about #perimenopause and beyond, wa
Kate Muir is the journalist who brought you the TV documentary "Davina McCall: Sex Myths and the Menopause", in summer 2021. That TV programme had a huge impact on breaking down taboos when it came to talking about menopause and perimenopause.
Sync Your Cycle"I put my children's needs before mine. I realised to keep them healthy, I needed to keep me healthy" Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that trac
"You're not on your own. It's nothing to be ashamed of." The Effin Hormones gang have had the actor Sue Devaney's words in their minds throughout this whole first series of the podcast about perimenopause and beyond. Sue's story - and everyth
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