Gabby Bareknuckle is one of the foremost authorities on how to "Run the gram" and Gary and Jaimie have the pleasure of interviewing her.Not only does she run the gram but she is home fitness guru, a proud Canadian and parent to 4 bright and beautiful boys. How does she do it all? Find out this week on, what we like to call...Effortless GainsAs ever, you will be treated to 3 top tips from the top, as well as advice on how to utilise everyday household items to improve your fitness and wellbeing.Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact [email protected] for private and public performances. Both performers are Covid antibody confident.Theme tune, Jingles and Stings by John Berry http://www.johnmichaelberry.com/