In this episode of eHackHerHealth, we dive into a personal journey into supplements and their role in nutrition, especially for guest speaker and breast cancer survivor Holly Iyer. They discuss the importance of making informed choices when it comes to supplements. The conversation then shifts to the impact of chemotherapy on the body and the need for additional support and advocacy. Holly shares her own journey towards healthy eating and how supplements have played a role in her life, specifically mentioning a mushroom supplement called Reishi Max. They delve into the potential benefits and discuss the importance of reaching out to knowledgeable individuals to address health concerns. Overall, this insightful episode explores the intersection of health, supplements, and personal experiences.