EIQnutrition.comAI Takeaways:Be open to different opinions and recognize that people can make mistakes.Consider the overall dietary pattern rather than focusing solely on specific foods.The amount of estrogen in cow's milk is not sufficie

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose

11 days ago 37m 4s

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucoseEIQnutrition.com

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread

25 days ago 38m 21s

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no breadEIQnutrition.com

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine

May 15th, 2024 33m 22s

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine⁠EIQnutrition.com

Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*

May 15th, 2024 13m 42s

FAQs about our new course - the first online coaching qualification .Join the priority list here

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women

May 8th, 2024 43m 47s

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for womenEIQnutrition.com

Ep. 50 - RED-S, HA and feeling dizzy during exercise

May 1st, 2024 25m 21s

Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com

Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!

Apr 24th, 2024 39m 30s

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!EIQnutrition.com

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic

Apr 17th, 2024 24m 57s

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempicEIQnutrition.com

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!

Apr 10th, 2024 36m 6s

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!EIQnutrition.com

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet

Apr 3rd, 2024 50m 30s

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your dietEIQnutrition.com

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz

Mar 27th, 2024 47m

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorzEIQnutrition.com

Ep. 44 - Diet breaks, resistance starch & restriction as punishment

Mar 20th, 2024 30m 52s

Ep. 44 - Diet breaks, resistance starch & restriction as punishmentEIQnutrition.com

Ep. 43 - intuitive eating, low carb diets & hypothyroidism

Mar 13th, 2024 53m 31s

Ep. 43 - intuitive eating, low carb diets & hypothyroidismEIQnutrition.com

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings

Mar 6th, 2024 46m 14s

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravingsEIQnutrition.com

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan

Feb 29th, 2024 56m 10s

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com

Ep. 40 - MCT oil, emotional intelligence & liposuction

Feb 22nd, 2024 52m 44s

EIQnutrition.com

Ep. 39 - The benefits of fasting beyond a calorie deficit

Feb 14th, 2024 27m 49s

EIQnutrition.com

Ep. 38 - Creditability via association, PCOS & the social media game

Feb 7th, 2024 47m 43s

EIQnutrition.com

Ep. 37 - weight loss drugs, podcast misinformation & cortisol

Feb 1st, 2024 31m 47s

EIQnutrition.com

Ep. 36 - What to expect from pop podcasts

Jan 24th, 2024 52m 1s

Ep. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image,Hunger, being boring and fear,Making choices before you get tired,What to expect from pop podcastsEIQnutrition.com

Ep. 35- business lessons, seed oils & buying into values work

Jan 18th, 2024 37m 4s

Join the waiting list here: EIQnutrition.com business lessons, seed oils & buying into values work

Ep. 34 - Athletes, dieting, trigger words

Jan 11th, 2024 47m 57s

Answering your questions and talking about...Changing language around foodAndrogens and PCOS in athletes When to diet someoneTrigger wordsFear of failure & regretsEIQnutrition.com