Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help....

Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season.

A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat.

Thank you for listening please subscribe and share, a review would also be great to help spread the word.The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/Find Nick on Social Mediahttps://instagram.com/elemental_nickhttps://twitter.com/elemental_nickhtts://facebook.com/fitleandadFind Matt Strong on Instagramhttps://www.instagram.com/strongerbynurture/