Drop The Fat - Nutrition Challenge Day 2
Released Tuesday, 5th September 2023
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Drop The Fat - Nutrition Challenge Day 2
Drop The Fat - Nutrition Challenge Day 2
Tuesday, 5th September 2023
Good episode? Give it some love!
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DAY 2 of the Nutrition Challenge - "One ring to rule the all"
Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around.
Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular...
Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge.
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Elemental Health Podcast
Health and Performance - Join Nick on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken. Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.More than ever we need to understand our own unique journey to a stronger, healthier and happier life. The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.SUBSCRIBE AND LEAVE A REVIEW-- In Arduis Fidelis (In Hardship, Faithful)Join Podchaser to...
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